Leg Workout

Legs

Squats – 3 sets – 10 close, 10 normal and 10 wide

Squats (feet close) with straight legged deadlifts – 3 sets – 12-15 reps each

Squats (feet normal) with split squats – 3 sets – 10-12 reps each

Squats (feet wide and toes out) with wide leg leg press – 3 sets – 10-12reps each

Leg press with 1 minute butt squeezes – 3 sets – 10 reps on leg press feet close, and wide.

Advertisements

About nfrain

A passion for a healthy life, body and mind. A discussion of my experiences and thoughts with some tips and tricks along the way.
This entry was posted in legs and tagged , , , , , , , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s