Squats (feet together) with dumbbell dead lifts – 5 sets, rep squats and 15rep deads

Barbell reverse lunges with good mornings (barbell on shoulders straight leg bend over light weight) 4 sets- 10rep each leg reverse lunges with 15rep good mornings

Leg press (feet standard, wide and high) with laying hamstring curls. 3 sets – 10reps press each position and 15 rep curls

Seated leg curls and seated hamstring curls – 3 sets – 40 rep curls (hold for 30sec at rep 30) and 15-20 rep hamstring curls


About nfrain

A passion for a healthy life, body and mind. A discussion of my experiences and thoughts with some tips and tricks along the way.
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