Back and Bis

Wide grip lat pulls x3 15reps
Bent over row (hands up grip) controlled x3 10-12 reps
Dead lift x3 8-10reps
Rear self flys seated with laying on side rear felt flys x3 10rep seated 20rep side
Dumbbell curls 1 1/3rep on incline bench with standing hammers x3 10reps each
Spider curls barbell x3 10reps 4th set triple drop set


About nfrain

A passion for a healthy life, body and mind. A discussion of my experiences and thoughts with some tips and tricks along the way.
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