Back

Chin ups standard 3x 10reps
Chin up wide with wide late pulls x3 10reps
Chin ups standard with middle grip pulls x3 10reps
Chin ups close grip with close lat pulls (change grip piece) x3 10reps
Chin ups x3 10reps

Advertisements

About nfrain

A passion for a healthy life, body and mind. A discussion of my experiences and thoughts with some tips and tricks along the way.
This entry was posted in back and tagged , , , , , , , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s