Chest

Flat bench dumbbell press x3 15 reps slow
Flat bench dumbbell press with twist with standing front cross over raises x3 10-15 reps
On the ground dumbbell press with ouch ups x3 10rep press 20rep push ups
Incline dumbbell Flys x3 10reps

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About nfrain

A passion for a healthy life, body and mind. A discussion of my experiences and thoughts with some tips and tricks along the way.
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