Legs

Front squats 3 sets 10reps
Reverse lunges 3 sets 10 each leg
Smith machine step ups x3 10 reps with 1min 30sec butt squeeze
Walking lunges 20 with weight then walk back up

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About nfrain

A passion for a healthy life, body and mind. A discussion of my experiences and thoughts with some tips and tricks along the way.
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