Back workout – chin ups

Wide grip assisted chins with wide grip lateral pull downs – 4 sets – 15 rep chins, 10 rep pull downs

Shoulder width grip assisted chin ups with barbell bent over row – 4 sets – 15 rep chins with 10 rep bent over rows

Close reverse grip chin ups with middle back rows – 4 sets – 15 set chins and 10 middle back rows

high low cable bar rows – 3 sets – 20 reps


About nfrain

A passion for a healthy life, body and mind. A discussion of my experiences and thoughts with some tips and tricks along the way.
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