Chest Workout

I haven’t posted any workouts for a while, but trust me that doesn’t mean I’m not doing them! I have a new goal: I have to be super good the next two weeks, I have a dinner coming up so, after I finish my cans of tuna, my boiled eggs and my yogurt I will be onto lean chicken, fish and greens and no preservatives, plenty of water, greentea and my favorite Higher living combinations and some circuit training. The goal? Avoiding bloating in a tight dress! Reducing your sodium intake and drinking plenty of water will ensure you are not bloated and of course the meat and veggies is just plain good for you!

This mornings workout was a quick chest workout and some abs:

Reverse grip flat bench press – 5 sets, 12 reps

Flat bench press – 4 sets, 10-12 reps

Incline dumbbell bench press with standing cross the body raises – 4 sets- 10 rep press and 10 each side raises

Incline drop set – 3 sets – 10 reps

Incline flys – 4 sets – 15 reps.


About nfrain

A passion for a healthy life, body and mind. A discussion of my experiences and thoughts with some tips and tricks along the way.
This entry was posted in chest and tagged , , , , , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s