Back session

5 sets of 8 reps of all of the following;
Wide grip lateral pull down
Close reverse grip lateral pull down
Seated row
Bent over cable row
Low back crunches

1set of each of;
5set drop set 8reps each drop
Wide grip lateral pull down
Close reverse grip lateral pull down
Seated row
Bent over cable row
Low back crunches

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About nfrain

A passion for a healthy life, body and mind. A discussion of my experiences and thoughts with some tips and tricks along the way.
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