Shoulders

Isolated machine press – 5 sets: 5 reps, 4 reps, 3, reps, 2 reps, triple drop set. 1rep = 4 pulses and up on the 5th.

Single arm side raises with front raises – 4 sets – 12 rep sides and 15 rep front

Cable sides with behind the head press – 3 sets – 10 sides and 10-12 behind the head

Upright row – 4 sets – 12 reps

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About nfrain

A passion for a healthy life, body and mind. A discussion of my experiences and thoughts with some tips and tricks along the way.
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