Stewed Apple with berry nut crumble

Stewed apples w berry oat crumble(1)
Stewed Apple with berry nut crumble
Serves: 1

For the apples
2 small apples or 1 large diced
2tbsp almond milk
Tsp cinnamon
Tsp nutmeg
Tsp coconut sugar

1tbsp quick oats
1tsp pure Harvest rice malt
2tsp 247life strawberry, blueberry and raspberry superblend
2tbsp macadamia meal
1tsp coconut oil melted

1. Turn over to 180degrees Celsius
2. Turn on a hot plate and add all your apple ingredients and stew on a medium temperature
3. For your crumble combine your ingredients well. Place onto a lined baking tray and bake for about 15 minutes, tossing to prevent burning
4. Add your apples to the bowl first and top with your crumble.

Optional: serve with honey yogurt.
Stewed apples w berry nut crumble


About nfrain

A passion for a healthy life, body and mind. A discussion of my experiences and thoughts with some tips and tricks along the way.
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