Lunchtime session

I think this will become a more frequent occurrence, a quick lunchtime session and its great to get you moving and out of your office chair!

2 rounds – 2minutes on each exercise with a 1minute break in between – work at 80-100%

medicine ball squats
row machine
assault bike



About nfrain

A passion for a healthy life, body and mind. A discussion of my experiences and thoughts with some tips and tricks along the way.
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