Training to suit your needs is so important, injury can be increased and progressed halted if you don’t training within your means. So when Bec, my work colleague asked me to train her at lunch, upper body due to a leg injury I decided it would be great to help her out!
Our workout fit into a quick 25minute lunch break, so if your training time is limited or if you have a gym nearby this is perfect for you!
high/low cable row with tricep dips and hammer curls – 3 sets – 20 high/low, 15 dips (5 holds, 10 fast), 12 hammers.
dumbbell bench press with tricep cable rope extensions with shoulder raises – 4 sets – 15, 12, 10, 10 press, 12 extensions, 12 raises.
barbell curl – 1 set – 7 bottom, 7 top, 7 full.