Chocolate Rum & Raisin Bites


Chocolate Rum & Raisin Bites
With protein!

Makes 12x 25g bites

1/2c prunes chopped
1/4c sultanas
1tbsp Cocoa
1tsp natural rum essence
2tbsp macadamia or almond meal
1/4c almonds
1/2c cashews
1tbsp 247 nut and seed protein mix
1tbsp honey
1 scoop Bulk Nutrients​ chocolate protein powder

Add everything to a blender in one go and blitz up to a course consistency.
Roll into 12 equal sized balls, about 25g each!
store in the fridge and enjoy

These freeze great too!

I love;
My Breville​ kitchen Wizz Pro for easy mixing
Sunbeam Foods​ for my nuts, and macadamia meal
Bulk Nutrients WPI for its high protein, low fat and carb ratios


About nfrain

A passion for a healthy life, body and mind. A discussion of my experiences and thoughts with some tips and tricks along the way.
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