Berry and Pear Smoothie

Berry and Pear Smoothie 

IMG_2702Serves: 1

ingredients 
1/4 Pear pureed
1/2c fresh raspberries and strawberry combination
1tbsp chia
1tsp Honey
2/3c Coconut milk
Directions 
Add everything to a blender and blend until smooth! Pour into your flask (we love the #madebyFressko tour flasks!) and away you go!
I made this the night before to take with me the following morning to save time! 👌
*omit if you don’t have it with 1/4c Greek yogurt
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About nfrain

A passion for a healthy life, body and mind. A discussion of my experiences and thoughts with some tips and tricks along the way.
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