Shoulder Boulder workout

Shoulder boulders

Seated machine shoulder press w upright dumbbell row – 3 sets – 10 reps 1 ½ rep press with 5 fulls – 10 upright rows

Standing side raises (elbows bent) with front raise and twist. 3 sets – 10 rep side raises, 15 raise/twists

Front/side Raises (straight arms) – 3 sets- 16 reps

Behind the neck barbell press – 3 sets – 10-12 reps

Behind the neck barbell press – 1 set – triple drop set

Cable rear delt flys – 5 sets- 15, 12, 10, 8, 8

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About nfrain

A passion for a healthy life, body and mind. A discussion of my experiences and thoughts with some tips and tricks along the way.
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