Chest Workout

Reverse grip bench press – 4 sets – 10, 8, 6, 6
Unassisted dips – 3 sets – 15, 10, 8
dumbbell fly with cross body raises – 4 sets – 10-15reps for flys and 10 raises each side
incline dumbbell bench press with dumbbell pullover – 3 sets – 10 sets for both

calf raises – 10 slow and hold feet straight, 10 faster feet straight, 10 toes in, 10 toes out. rest. repeat 3 times.

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About nfrain

A passion for a healthy life, body and mind. A discussion of my experiences and thoughts with some tips and tricks along the way.
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