I still have really saw shoulders thanks to this workout! so today I thought I would do most of my chest workout without an incline, as this avoids using my shoulders to much!
Flat bench press – ‘nos’ set
Flat bench dumbbell press with overhead chest extension – 4 sets – complete 10 presses with a twist at the top then 5 pulses. complete 10 overheads
Flat bench dumbbell flys with standing cross body raises – 3 sets – complete 10 dumbbell raises with 10 each arm raises
flat bench dumbbell flys – single drop set
cable flys – ‘nos’ set
calves – 4 sets, 40 reps, standing calf raises
and that should keep me sore until next week 🙂