Coconut Bites – 4 ingredients

We all LOVE quick, simple and minimal fuss recipes. The four ingredients books came out and there are some awesome quick recipes in there. That’s why I though a little bite with minimal ingredients might be exactly what people want to see!

coconut bites

coconut bites

Coconut Bites
makes 5x 20g balls


1/4c coconut flour
3tbsp boiling water
50g dates
1tsp maple sugar or syrup

Soak your dates overnight in the boiling water
blend in a mini processor and add your sugar and flour
blitz until well combined. there should not be visible date clumps
if a little dry add additional water
roll into balls
you can make them any size you like but i made 5x 20g balls
you can roll in coconut or other
you could sub half the coconut flour with almond meal if you like!


About nfrain

A passion for a healthy life, body and mind. A discussion of my experiences and thoughts with some tips and tricks along the way.
This entry was posted in Raw, Snacks, Treats and tagged , , , , , , , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s