Banana Protein Smoothies x4

banana blueberry, banana peanut butter, banana caramel and banana cinnamon

banana blueberry, banana peanut butter, banana caramel and banana cinnamon

Banana Blueberry
1/3c Greek yogurt
½ scoop WPI vanilla
½ scoop Micellar casein vanilla
1/3c blueberries – I used frozen
1/3c milk of choice – I used skim
1tsp honey
½ ripe banana
1/2tsp vanilla bean paste
Place everything into a blender or mini processor and blend until smooth, poor into your glass. Best served cold.
Banana  peanut butter
1/3c Greek yogurt
½ scoop WPI chocolate
½ scoop Micellar casein vanilla
1/3c milk of choice – I used almond
1tsp honey
½ ripe banana
1/2tsp vanilla bean paste
½ tbsp. peanut butter
1tsp peanut flour – I used PB2
1tsp cocoa powder
Place everything into a blender or mini processor and blend until smooth, poor into your glass. Best served cold.
Banana Caramel
1/3c Greek yogurt
½ scoop WPI vanilla
½ scoop Micellar casein vanilla
1/3c milk of choice – I used almond
1tsp sugar free maple
½ ripe banana
1/2tsp vanilla bean paste
3 medjool dates (25g)
Soak your dates for 10 minutes in hot water first. Place everything into a blender or mini processor and blend until smooth, poor into your glass. Best served cold.
 
Banana Cinnamon
1/3c Greek yogurt
½ scoop WPI vanilla
½ scoop Micellar casein vanilla
1/3c milk of choice – I used skim
1tsp honey
½ ripe banana
1/2tsp vanilla bean paste
1/4tsp cinnamon
1/4tsp nutmeg
Place everything into a blender or mini processor and blend until smooth, poor into your glass. Best served cold.
want to be among the first to receive these recipes? Sign up to BulkNutrients monthly newsletter! head to their website here to sign up 🙂
Advertisements

About nfrain

A passion for a healthy life, body and mind. A discussion of my experiences and thoughts with some tips and tricks along the way.
This entry was posted in breakfast, Healthy Meals, My Cooking and tagged , , , , , , , , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s