Cocoa Date Bites

So I thought I would make up something quick and easy yesterday but I didn’t want large quantities. For me it gets expensive to do everything in large batches and while its not wasted, I’m a feeder and people won’t forgive me for making them fat either!

Raw Cacao Date Bite

Raw Cacao Date Bite

Makes 4 26g perfect bites

Nut free ✔️
Dairy free ✔️
Refined sugar free✔️
Gluten free ✔️
vegan alternative ✔️

35g dates
35g sultana
1tbsp Cocoa
1tbsp coconut flour (or almond meal)
1tsp organic honey or maple
1tsp vanilla
Sesame seeds for rolling

Place dates and sultanas in some boiling water for about 15mins to soften. Drain
Place into a small processor and blitz
Add the remaining ingredients except coconut flour. Blend till combined
Stir In the coconut flour by hand
Roll into 4 balls
Wet hands lightly and roll the outside before dipping them into sesame seeds (this just ensures the seeds stick!)

Store in the fridge and enjoy x

Raw Cacao Date Bites

Raw Cacao Date Bites


About nfrain

A passion for a healthy life, body and mind. A discussion of my experiences and thoughts with some tips and tricks along the way.
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