Leg workout!

For once – no squats! this workout was actually what i considered relatively low weights but I have sore glutes today so the change was good!

training

training

Glute machine (standing kickbacks) – 5 sets – 15, 12, 10, 8 – final set a triple drop set, 10 reps each drop

Seated abductors (squeezing) – 4 sets – 12 reps each

Seated abductors (pushing out) – 5 sets – 15, 12, 10, 8, – final set a triple drop set, 10 reps each drop

Walking lunges superset with glute squeezes – 3 sets – unweighted lunges – hold glutes for 30sec, 1min, 1min 30sec.

Walking lunges superset with sumo squats – 3 sets – unweighted lunges – 25 sumo squats – hold on first 5 then quicker for the final 20. Start unweighted, increase by 5kgs each time.

Sumo squats – triple drop set – 10 each drop.

Finished!

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About nfrain

A passion for a healthy life, body and mind. A discussion of my experiences and thoughts with some tips and tricks along the way.
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