Peanut Butter Pumpkin Cups

Peanut butter pumpkin chocolate cups

Peanutbutter Pumpkin Pie Cups

Peanutbutter Pumpkin Pie Cups


100g no added sugar or organic dark chocolate
Tsp coconut oil
50g pumpkin pie puree or puréed roasted pumpkin
1/4tsp vanilla
1/4tsp (1g) maple sugar
1tsp 5g peanut flour
1tsp(10g) peanut butter

Combine your chocolate and coconut oil and melt. Place a thin layer into the bottom of your silicon molds and place I to the fridge (or freezer for quick setting) when you do this push some of the chocolate up the sides so that it will create a wall for the filling to sit in.
Combine all your filling ingredients. Stir well
Once your chocolate is set place your filling into the molds and re melt chocolate is needed, top with the rest of your chocolate. Tap the molds slightly so the chocolate settles
Place in the fridge to set!

I’m a bit late for Halloween but these are perfect coming into the cooler months in the states!

Nutritional Information per single cup
Energy: 821kj
Protein: 3.3g
Fats: 10.2g
Saturated Fats: 8.8g
Carbs: 6.6g
Sugars: 3.3g
Sodium: 4mg


About nfrain

A passion for a healthy life, body and mind. A discussion of my experiences and thoughts with some tips and tricks along the way.
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