Arms

As you may have noticed I have changed my workouts to a lot more high rep work, with a lot of sets. I think it is great to change it up, and so far my body is responding with complete soreness!

This workout being arms, so bis and tris, allow a little extra time!

superset – tricep dips with hammer curls – 10 sets, 10 reps each

superset – tricep rope extensions with dumbbell bicep curls – 10 sets, 10 reps each

superset – tricep dumbbell behind the head tricep extension with barbell bicep curls (elbows back)

 

**for all exercises try to increase weight after three sets

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About nfrain

A passion for a healthy life, body and mind. A discussion of my experiences and thoughts with some tips and tricks along the way.
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