Legs

Squats – 10 sets of 10 reps increase weight after every three and on the last

Lunges – 10 sets of 10 reps increase wight after every three and on the last

Reverse cross lunges with sumo squats – 10 lunges with 20 sumo squats – start unweighted and increase holding a plate across your chest

Calves

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About nfrain

A passion for a healthy life, body and mind. A discussion of my experiences and thoughts with some tips and tricks along the way.
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