I often do Triceps and Biceps together. Starting with the Triceps and finishing with Biceps.
But it can also be common to pair Triceps with chest and Biceps with back – because each of these muscle groups work together.
There is nothing wrong with mixing it up, next time try super-setting your chin ups with curls, your bench press with closed grip Triceps press or dips and feel the burn! 🙂
Triceps dips – 5 sets – start at 12-15 reps due to fatigue the number of reps should decrease each time.
skull crushers superset with single arm behind the head tricep extensions – 5 sets – skull crushers – 15, 12, 10, 8 for the final do a triple drop set. aim for 10 reps each arm for single arm.
Giant set – rope tricep pulls with behind the head rope tricep extensions with bench tricep dips – 4 sets – 10 reps of each.
Rope bicep curls with single arm cable curls – 4 sets – rope curls – 10 slow and squeeze, 10 pulses. 10 each arm single arm curls
seated bicep dumbbell curls with seated dumbbell hammer curls – 4 sets – 10 reps
not sure what some of the exercises are?
or check out my recent terminology post which may help.