Last night I decided to try something different, front squats. I have never tried these before, but thought it would be fun! It was hard, and to begin with a little awkward.
I suggest starting lighter than you think you need to and increasing from there.
I am a little stiff up in my shoulders today, perhaps I was a bit tense doing this new movement.

Calves – seated calf raises (20 holds, 10 quick pulses) with standing unweighted raises (15 holds, 10 pulses) with 20 duck calf raises – repeat this circuit three times.

Barbell back squats – 4 sets, reps:10, 8, 6, 4

Barbell front squats – 3 sets – 10 reps

Thrusters superset with Bulgarian split squats 4 sets – 12 rep thrusters, 10 reps each leg split squats

Leg press – 4 sets – 10 reps standard feet 10 reps wide – repeat 3 times – finish with a triple drop set.


About nfrain

A passion for a healthy life, body and mind. A discussion of my experiences and thoughts with some tips and tricks along the way.
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