Last night I decided to try something different, front squats. I have never tried these before, but thought it would be fun! It was hard, and to begin with a little awkward.
I suggest starting lighter than you think you need to and increasing from there.
I am a little stiff up in my shoulders today, perhaps I was a bit tense doing this new movement.
Calves – seated calf raises (20 holds, 10 quick pulses) with standing unweighted raises (15 holds, 10 pulses) with 20 duck calf raises – repeat this circuit three times.
Barbell back squats – 4 sets, reps:10, 8, 6, 4
Barbell front squats – 3 sets – 10 reps
Thrusters superset with Bulgarian split squats 4 sets – 12 rep thrusters, 10 reps each leg split squats
Leg press – 4 sets – 10 reps standard feet 10 reps wide – repeat 3 times – finish with a triple drop set.