Sticky Date Bites

I don’t know about you, but I love Sticky Date pudding. These are a raw replication of the delicious dessert. They aren’t as ‘golden syrupy’ as explained by my taste tester but that is because they don’t contain golden syrup! haha that would be naughty!! They contain no added sugar maple instead, or if you prefer go for pure maple πŸ™‚

Sticky Date Bites

Sticky Date Bites

The Recipe
8 medjool dates (110g)
2tbsp (40ml) no added sugar maple, or pure
1tsp vanilla bean paste
1tbsp (30g) almond spread
110g almond meal

Combine everything into a food processor and blend until combined. It’s okay if the dates are a bit chunky still!
Roll into desired sized balls. I made 10, 30g balls. I also chose not to roll mine in anything, but if you wanted to that would be just fine.

enjoy x

Sticky Date Bites

Sticky Date Bites


About nfrain

A passion for a healthy life, body and mind. A discussion of my experiences and thoughts with some tips and tricks along the way.
This entry was posted in Healthy Meals, Raw, Snacks, Treats and tagged , , , , , , , . Bookmark the permalink.

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