Back Workout

In line with my recent post ‘fail to plan, plan to fail’
This session took place in Doherty’s gym in Melbourne, as I am travelling for work as I still needed to fit in my training session.
One thing I have noted when using other gyms is to not use it as a reason to slack off.
I used to feel as though I didn’t train as intense in an unfamiliar gym, but there is really no excuse for this.
Walk a lap of the new gym to start with so that you can see what equipment is around, have a plan written down so you know what you are doing so you don’t waste time thinking about it, and understand your conversion of kg to pounds as often these interchange in different gyms!

Back Workout
1 arm row 10 slow with holds at the bottom and 5 quick reps. Superset with bent over rows

drop set 1 arm rows (triple drop)
drop set bent over row (triple drop)

Wide grip lat pull down – 3 sets of 15, 12, 10 reps
Wide grip lat pull downs – triple drop sets – 2 sets

High Low cable row with close grip reverse lat pull down – 5 set of 15, 12, 10, 8, 8.
High low cable row – triple drop set

Deadlifts – 3 sets of 10 reps


About nfrain

A passion for a healthy life, body and mind. A discussion of my experiences and thoughts with some tips and tricks along the way.
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