Squats and Lunges – thats it

Focusing on just the two types of exercise, with a different format each time is a real killer, and I don’t require heavy weights to tire you out!
I started this workout off with abs as well but you could easily avoid, I just had time to fill!

The Abs
knees to chest raises – 1 rep= knees bent rep and legs straight rep – do 10 reps superset with crunches – 15 reps – complete 4 times
side oblique plank – 1min each side, superset with oblique twists – complete three times

The legs
Squats – 5 sets of 10 reps – increase weight each time, focus on the squeeze at the top of your rep
Squats superset with split squats – 4 sets – 10 reps
Squats superset with walking barbell lunges – squats 1rep = 4 pulses and 1 full – complete 5 the first time, then 4, then 3, then 2. For the lunges, lunge the length of the gym, approx 20 steps.
Squats – one set of 10.
Squats – 3 drop sets – reps of 10 each drop.

If you are ever unsure of what I mean by a workout or exercise, please ask! I am happy to help. I try to explain things as best I can, but some things need more explaining than others! πŸ˜‰
happy squatting


About nfrain

A passion for a healthy life, body and mind. A discussion of my experiences and thoughts with some tips and tricks along the way.
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