Incline flys superset with cross overs – flys: 15, 12, 10, 8, 8 Crossovers: 20 reps (5sets)
Flat bench Flys superset with pullovers – 10 flys with 5 press (5sets). pullovers 15, 12, 10, 8, 8
decline bench press – 4 sets of 12 reps – 5th set a triple drop set
incline bench press – 15, 12, 10 – drop set
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