Back Workout

A fantastic back session tonight, you to should give it a go;

Chin ups – 4 sets of max each time

closed grip lateral pull downs – 4 sets – 10 slow and extend at the top with 5 pumps

close grip lateral pulldowns 1 set to failure

Close grip reverse lateral pull downs superset with rope cable rear delt rows – 5 sets – 10 reps for reverse grip, 15, 12, 10, 8 ,8 for rope rows.

Isolated high low row machine – 10 single arms with 5 fulls. repeat 3 times. 4th time do till failure both arms

barbell bent over rows – 15, 12, 10, 8, 8



About nfrain

A passion for a healthy life, body and mind. A discussion of my experiences and thoughts with some tips and tricks along the way.
This entry was posted in back, Workouts and tagged , , , , , , , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s