Shoulder Workout

Machine Shoulder press – 20 alternate arms, 10 full reps – repeat 3 times

Machine shoulder press – 2 sets of :15-20 reps

Dumbbell shoulder press superset with upright row. Do – 3 sets of 10 reps for shoulder press. 3 sets of upright row of 15, then 12, then 10 rep

Upright row – 2 sets of 8 reps

side and front delt raises superset with rear delt flys – 4 sets – 16 reps of front/side and 10 rear delt flys

Cable side raises – 4 sets of 12 reps

rear delt cable flys – 1 rep = 1 1/2. Do 10 reps followed by 5 full reps. repeat twice

rear delt cable flys – 1 set – 15 reps (quick blows)

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About nfrain

A passion for a healthy life, body and mind. A discussion of my experiences and thoughts with some tips and tricks along the way.
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