Leg workout

Tonight was a leg workout, and thank god it was lower body, I don’t think my arms could bare anything! thanks Kate for that punishment!

So , as Dad hurt his hamstrings on the weekend, which meant this leg workout, was quad focused! I tend to do one session a week quad focused and the other more hamstring focused. That way I make sure I work both and have the recovery time for working legs twice a week!

The Workout

Squats – 5 sets; 15, 12, 10, 8, 8 reps – pause at the bottom of each squat for 1-2 sec before standing.

Squats – 3 sets – 10 pulses, stand and squeeze, then 10 pulses; this is one

reverse lunges with weighted step ups – 4 sets – lunges; 20 reps (10 each leg) and step ups; 20 reps (10 each leg)

leg press – 4 sets of 10-12 reps (increase weight each time)

leg press – triple drop set

you should now crawl out of the gym!

 

Advertisements

About nfrain

A passion for a healthy life, body and mind. A discussion of my experiences and thoughts with some tips and tricks along the way.
This entry was posted in legs, Workouts and tagged , , , , , , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s