Raw Caramel Slice

This is different to my last raw caramel slice, and of course just as nice!

Its smooth centre topped with no added sugar chocolate and a nutty chewy base, lead you wanting to go back for more!!

Raw Caramel Slice

Raw Caramel Slice

For the Base
100g dates
60g cashews
2tbsp almond meal
1/3c Mayvers energy nut and seed spread, or alternative nut/seed spread
1/2tbsp honey
tsp vanilla
Combine all the ingredients into a small food processor and blend to combine to a sticky crumb. press this into a lined small loaf tin or alternative shaped tin. Place into the freezer while you make the filling

1/2c hulled tahini
1tbsp vanilla
1/2c sugar-free maple syrup or raw honey
1/4c melted coconut oil
Combine all into a processor and blend until smooth. pour over your base and place back into the fridge to set.

100g no added sugar chocolate (or alternative)
1tbsp coconut oil (helps thin the choc)
melt together and pour over the filling. Place into the freezer to set for an hr or two before slicing and storing in the fridge.

note: to help cut through the choc easily, as it starts to set run a knife through to create a weaker spot in the chocolate for easier cutting.


About nfrain

A passion for a healthy life, body and mind. A discussion of my experiences and thoughts with some tips and tricks along the way.
This entry was posted in Desserts, Healthy Meals, Raw, Snacks and tagged , , , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s