Back Workout

Isolated high row machine – single arm 12-15 reps each arm – 3 times

Isolated high row machine – both arms 10 reps – 2 times

Middle back isolated row – 1 1/2 reps 10 times, 2 full reps at the end – repeat 3-4 times.

Seated cable rows – 10 reps 3 times

Wide grip pull downs – drop set – 10 reps each drop – repeat 3 times

Assisted chin ups – 22 reps, hold at the top of the last 3 reps Β repeat twice

 

Advertisements

About nfrain

A passion for a healthy life, body and mind. A discussion of my experiences and thoughts with some tips and tricks along the way.
This entry was posted in back, Workouts and tagged , , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s