Chest Workout

This was a great session, and with my glutes recovering from yesterday, some upper body punishment was a must!

chest workout

chest workout

Flat bench flys superset with incline bench press – flys 10 very slow and 2 quick, press 20 pumps – repeat 4-5 times (try to increase weight each time!)

Triple set – flat bench dumbbell press; incline flys; decline bench press . aim for; dumbell press 15 reps, incline flys 12 reps, bench press 15 or max. repeat 3-4 times (increase your weight!)

drop set (triple drop) – seated middle chest press – 2 sets.

Finish – with abs!

world of pain


About nfrain

A passion for a healthy life, body and mind. A discussion of my experiences and thoughts with some tips and tricks along the way.
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